The castor oil challenge is really for the scalp more so than for the hair, but we all know (or should know) that healthy hair is impossible without a healthy scalp. You are, in essence, using castor oil to "grease", or treat/condition the scalp. This castor oil conditioning of the scalp should help with dandruff and dry, itchy scalp. It should also help with hair growth and hair thickness. Castor oil can either be used alone or mixed with another oil, such as a carrier oil.
List of Carrier oils:
Almond, Sweet Oil
Apricot Kernel Oil
Avocado Oil
Borage Oil
Calendula Oil
Coconut Oil
Evening Primrose Oil
Grapeseed Oil
Hazelnut Oil
Jojoba Oil
Kukui Oil
Macadamia Nut Oil
Olive Oil
Peanut Oil
Pecan Oil
Rose Hip Oil
Sesame Oil
Shea Butter Oil
Sunflower Oil
Walnut Oil
Wheatgerm Oil
Challenge Levels:
Basic: Apply Castor Oil to a clean scalp 1-2 times per week.
Advance: Apply Castor Oil to a clean scalp 2-3 times per week.
Ultimate: Apply Castor Oil to your scalp 5-7 times per week. You must deep condition with a 1-2 tsp of your Castor Oil mixed in your deep conditioner and/or use it to seal your ends.
Rules:
1. Your Castor Oil MUST be 100% Castor Oil.
2. If you are doing the Basic or Advance level, the Castor Oil must be applied to a clean scalp to allow better penetration so that your scalp can absorb all the nutrients from the oil.
3. One must report any changes, improvements, success in your hair/new growth. This will inspire others!
4. Please upload a photo of your hair progress after the Challenge is complete (there will be a particular thread created for this).
5. NO OTHER GROWTH AIDS should be used while in this challenge
The challenge will be for 90 days or three months.
Castor Oil Hair Growth Challenge
Natural Hair Care Regime for Beginners
1)Pre-poo: The conditioning process before shampooing I find works well especially on transitioning hair, hair that is found to be too dry, on hair that is in dry conditions such as winter climates or excessive air condition environments, just plain damaged hair, or hair that has been stripped and dyed.
Pre-poos of choice : an oil pre poo can be done using one carrier oil of choice or a mix of carrier oils and essential oils. Popular oils of choice include extra virgin olive oil, jojoba oil, extra virgin coconut oil, grapeseed oil, sunflower oil, castor oil, avocado oil, lavender essential oil, peppermint essential oil, eucalyptus essential oil, and t-tree essential oil.
Conditioner prepoos include the use of a conditioner be it a cheap rinse out conditioner or a deep conditioner mixed with oils. Egs, Queen Helene cholesterol, organics cholesterol.
And then you can use natural ingredients and make your pre poo. One of my all time favourites is the coconut yogurt pre poo: 4 oz of plain yogurt, 2 tbsps of coconut cream, 1 1/2 tbsp of extra virgin coconut oil and 1/2 tbsp of avocado or grapeseed or olive oil. mix all together and apply on dry hair, cover with a shower cap for 1 hour or more.
These prepoos can be left in the hair anywhere from 1 hour to half day and even over night and they condition the hair so that when you shampoo the hair the shampoo takes out the excess oils and conditioners and leaves your natural oils so that the hair is not stripped and left dry.
2)Shampoos: For regular shampoo sessions you would want to use a sulphate free shampoo but once a month or once every 6 weeks please please please clarify your hair to thoroughly with a clarifying shampoo remove product build up and mineral deposits from your pool water or regular tap water. Good sulphate free shampoo, One n only argan oil sulphate free shampoo, Herbal essence has a great clarifying shampoo as well and the Organic Roots stimulator creamy aloe shampoo is a chelating shampoo that works on a deep level than the normal clarifying shampoos and removes everything.
3) Rinse out Conditioners: these 3 minute conditioners do not add anything to your hair they dont add nutrients nothing they are basically acidifiers that work to smooth your hair cuticles and easy the detangling process so naturals especially should not detangle on dry hair but when the hair has been fully saturated with conditioner and divided into sections. My favourite ones: Aussie moist and Aussie cleanse and mend, Tresemme naturals and curl hydration, Herbal essence Hello hydration.
4)Protein Treatments: These work to strengthen the internal structure of the hair shaft however they leave the hair feeling hard, most times and brittle. The must immediately be followed by a deep moisturising treatment to bring back elasticity to the hair and prevent the hair from becoming brittle and breaking. Some good choices of protein treatments are: IC Fanatasia Reconstructor, One n only argan oil restorative mask, Hair Chemist Macadamia oil Deep Recovery hair masque.
5)Deep Moisturising Conditioning Treatment: As explained above they are ti be used after a protein treatment but also can be used when you dont have to do a protein treatment to nourish and moisturise the hair as needed. Some great choices includes: Neutrogena Triple Moisture deep recovery hair mask, one n only hydrating hair mask, IC Fanatasia deep moisturising treatment.
After this washing process it is best to use a clean old t-shirt to absorb the excess water as the normal terry towels aid in the development of frizz. Spritz the hair after with a mixture of glycerine and rosewater, or glycerin and distilled water, as you progress you may desire to add some of your leave in conditioner to this or even a tsp of carrier oil as well...your choice just make sire when you do you use it out in a week of add a preservative.
6)Leave In Conditioners: These are used to moisturise the hair and the first ingredient on any good conditioner or moisturiser must be water or aloe vera juice. OILS AND BUTTER OR OIL AND BUTTER MIXES DO NOT AND CANNOT MOISTURISE. Water moisturises some oils can penetrate the hair to aid in moisture retention but not properly moisturise. Some good ones: African Pride Olive miracle or shea moisture leave in, Parneavu t-tree growth creme, Soft sheen carson daily humectant lotion and finishing lotion, beautiful textures leave ins, kinky curly knot today, Giovanni direct leave in.
After this step you should seal in the moisture with a carrier oil or a little bit of butter.
Most of the products listed and mentioned here can be sourced at pennywise and the your local supermarket as well as your health food store or eco truffles online. Again to reiterate this is a basic regime that can be used as a foundation upon which you tailor and create one specific to your hair needs and should be used to give you some guidance as you navigate your journey to healthy hair.
This regime is just your basic regime and the products mentioned here can be substituted for other products that you know works for you in this same capacity just as well, this document is just to act as a guide to help persons build their own regime and to tailor it based on the needs of their own hair, its not complex and quite simple to say the least.
Tribes in Kenya: How Many Tribes Are There in Kenya?
Ethnic tribes of Kenya
Kenya has over 42 tribes but majority of them have several sub-tribes. Surprisingly 5 tribes make up to 70 % of the entire Kenyan population.The Kikuyu Community is the biggest tribe with 22 % of the entire population, followed by Luhya, Luo, Kalenjin,Kamba and Kisii respectively.Below is a list of all tribes in Kenya.
1.Dahalo Tribe2.Digo Tribe3.Duruma Tribe4.Edo Tribe5.El Molo Tribe6.Embu Tribe7.Garreh-Ajuran Tribe8.Giryama Tribe9.Kalenjin Tribe10.Kamba Tribe11.Kikuyu Tribe12.Kisii Tribe13.Kuria Tribe14.Luhya Tribe15.Luo Tribe16.Masai Tribe17.Meru Tribe18.Mijikenda Tribe19.Ogiek Tribe20.Rendille Tribe21.Samburu Tribe22.Somali Tribe23.Swahili Tribe24.Taita Tribe25.Teso Tribe26.Tharaka Tribe27.Turkana Tribe28.Yaaku Tribe
Kenyais amulti-ethnic statein theGreat Lakesregion ofEast Africa. It is primarilyinhabited byBantuandNiloticpopulations, with someCushiticethnic minorities in the north. Its total population is estimated at 45 million as of 2014.A national census was conducted in 1999, but results were never released. A new census was undertaken in 2009, but turned out to be controversial, as the questions about ethnic affiliation seemed inappropriate after theethnic violenceof the previous year.[1]Preliminary results of the census were published in 2010.[2]Kenya's population was reported as 38.6 million in 2009, compared to in 28.7 million in 1999, 21.4 million in 1989 and 15.3 million 1979,[3]an increase by a factor of 2.5 over 30 years, or an average growth of more than 3% per year. The population growth rate has been reported as reduced during the 2000s and is now estimated at 2.7% (as of 2010), resulting in an estimate of 41 million in 2011.Ethnic groupsFurther information:Languages of KenyaAMaasaiman.Kenya has a very diverse population that includes most major ethnic, racial and linguisticgroups found inAfrica. The majority of the country's population belongs to variousBantusub-groups, with a significant number ofNilotes.Cushiticpeoples form an ethnic minority of about 7%, mostly represented byOromoandSomalispeakers.SwahiliandEnglishare official languages. Swahili is compulsory in primary education, and, along with English, serves as the mainlingua francabetween the various ethnic groups.SIL Ethnologuelists a total of 68 individual languages spoken in Kenya.[4]Kenya's diversity is such that its largest ethnic group, theKikuyu, make up less than a fifth of the population. Ever since Kenyan independence in 1963, Kenyan politics have been characterized byethnic tensionsand rivalry between the larger groups, devolving intoethnic violencein the2007–2008 Kenyan crisis.CIA World Factbookgives the ethnic composition as follows[5]*.Kikuyu22%,*.Luhya14%,*.Luo13%,*.Kalenjin12%,*.Kamba11%,*.Meru6%,*.Other African 15%,*.Non-African 1% (Asian,European, andArab)Bantu peoplesBantusare the single largest population division in Kenya. The termBantudenoteswidely dispersed but related peoples that speak south-centralNiger–Congo languages. Originally fromWest-Central Africa, Bantus began a millennium-long series of migrations referred to as theBantu expansionthat first brought them toSoutheast Africaabout 2000 years ago.Most Bantu arefarmers. Some of the prominent Bantu groups in Kenya include theKikuyu, theKamba, theLuhya, theMeru, theMijikendaand theKisii. TheSwahili peopleare descended from Mijikenda Bantu peoples that intermarried withArabandPersianimmigrants.[6][7]Nilotic peoplesNilotesare the second-largest group of peoples in Kenya. They speakNilo-Saharanlanguagesand came to Southeast Africa by way ofSouth Sudan.[6]Most Nilotes in Kenya areherdsmen, and they have a fearsome reputation as warriors and cattle-rustlers. The most prominent of these groups include theLuo,Maasai, theSamburu, theTurkana, and theKalenjin.[6]As with the Bantu, the Nilotes have adopted many customs and practices from the Cushitic groups, including theage setsystem of social organization,circumcision, and vocabulary terms.[8][9]Cushitic peoplesCushitic peoplesform a small minority of Kenya's population. They speakAfro-Asiatic languages, and originally came fromEthiopiaandSomaliain Northeast Africa. Most areherdsmenandMuslim.[9]Cushites are concentrated in the northernmostNorth Eastern Province, which borders Somalia.[10]The Cushitic-speaking peoples are divided into two groups: the Southern Cushites and Eastern Cushites.*.The Southern Cushites were the second earliest inhabitants of Kenya after the indigenous hunter-gatherer groups,[11]and the first of the Cushitic-speaking peoples to migrate from their homeland in theHorn of Africaabout 2000 years ago.[9]Responsible for having introducedirrigationandcompostingtechniques to Southeast Africa,[12]they were progressively displaced in a southerly directionand/or absorbed by the incoming Nilotic and Bantu groups until they wound up inTanzania.[9]As a consequence of these movements, there are no longer any Southern Cushites left in Kenya (theDahalooriginally being pre-Cushitic peoples who adopted the language of their dominant Southern Cushitic neighbors sometime toward the last millennium BCE[12]).*.The Eastern Cushites include theOromoand theSomali. Of these, the Somali arethe most recent arrivals to Kenya, having first come from Somalia only a few centuries ago.[9]After the Northern Frontier District (North Eastern Province) washanded over to Kenyan nationalists at the end of British colonial rule in Kenya, Somalis in the region fought theShifta Waragainst Kenyan troops to join their kin in the Somali Republic to the north. Although the war ended into a cease-fire,Somalisin the region still identify and maintain close ties with their kin in Somalia, and see themselves as one people.[13]An entrepreneurial community, they established themselves in the business sector, particularly inEastleigh.[14]Arabs*.Arabsform a small but historically important minority ethnic group in Kenya. They are principally concentrated along the coast in cities such asMombasa. A Muslim community, they primarily came fromOmanandHadhramautinYemen, and are engaged in trade. Arabs are locally referred to asWashihirior, less commonly, as simplyShihiriin the BantuSwahili language, Kenya'slingua franca.[10]According to the 2009 Census, Kenyan Arabs number 40,760 people.[15]Indians*.Indiansare primarily descendants of migrants who arrived in Kenya between 1896 and 1901, when some 32,000 indentured labourers were recruited fromBritish Indiato build theKenya-Uganda Railway.[16]SinceKenyan independence, they have been principally concentrated in the business sector. Many Kenyan Indians hail from theGujaratregion. While there have been some race-related tensions with the local Bantu and Nilotic majority, Indians now form one of the more prosperous communities in the region.[10]According to the 2009 Census, Kenyan Asians number 46,782 people, while Asians without Kenyan citizenship number 35,009 individuals.[15]Europeans*.Europeansin Kenya primarily consist of descendants of British colonials. Many are ofaristocraticdescent and still continue to wield significant influence, especially over Kenya's political elite. Since theIndependence of Kenya, Britons and other Europeans in Kenya also continue to dominate the local business community.[10]According to the 2009 Census, Kenyan Europeans number 5,166 people, while Europeans without Kenyan citizenship number 27,172 individuals.[15]LanguagesMain article:Languages of KenyaLord's PrayerinSwahili, aBantu languagethat alongsideEnglishserves as a lingua franca for many in Kenya.Kenya's various ethnic groups typically speak theirmother tongueswithin their own communities. The twoofficial languages,EnglishandSwahili, are used in varying degrees of fluency for communication with other populations. English is widely spoken in commerce, schooling and government.[17]Peri-urban and rural dwellers are less multilingual, with many in rural areas speaking only their native languages.[18]According toEthnologue, there are a total of 69 languages spoken in Kenya. Most belong to two broad language families:Niger-Congo(Bantu branch) andNilo-Saharan(Nilotic branch), which are spoken by the country's Bantu and Nilotic populations, respectively. The Cushitic and Arab ethnic minorities speak languagesbelonging to the separateAfro-Asiaticfamily, with the Indian and European residents speaking languages from theIndo-Europeanfamily.[19]
Where to stay in Eldoret Kenya: List of Top Hotels in Eldoret
Hotels in Eldoret
Eldoret in Kenya is the largest town in Uasin Gishu County. Eldoret Town is also the capital city of the Uasin Gishu county in Kenya. The Eldoret town is home to most of Kenyan athletes best renowned for long races. Being home to an international airport in Kenya, Eldoret town attracts bothlocal and international investors and tourists. There are many star hotels in Eldoret that offer accommodation. Some of these hotels in Eldoret Townin Kenya which offer accommodation include:
1.Boma Inn Eldoret Ramogi Dr, Eldoret, Kenya+254 719 025500-
2.Eldoret Wagon Eldoret, Kenya+254 53 2062270-
3.Cicada Hotel Eldoret, Kenya+254 53 2061081
4.Boma Inn Off Ramogi Drive,
5.Elgon View Dr, Eldoret, Kenya+254 719 052000
6.The Marriot Hotel P.O BOX 7175-30100, Eldoret, Eldoret, Kenya+254 20 2047812
7.Winstar HotelSosian St, Eldoret, Kenya+254 726 295979
8.Eldo Bliss Hotel Kimalel St, Eldoret, Kenya
9.Naiberi River Campsite and Resort
10.Sirikwa Hotel
11.Kenmosa Hotel
12.Poa place resort
13.Eldoret White Castle Hotel
Eldoret Town: Facts About Eldoret Kenya
Eldoret is a principal city in western Kenya. It is the capital and largest city inUasin Gishu County. Lying south of the Cherangani Hills, the local elevation varies from about 2100 metres above sea level at the airport to more than 2700 metres in nearby areas (7000–9000 feet). The population was 289,380 in the 2009 census,[1][2] and it is currently the fastest growing town in Kenya. It is also the second largest urban centre in midwestern Kenya after Nakuru and the fifth largest urban centre in the country.
EtymologyEdit
The name "Eldoret" is based on the Maasai word "eldore" meaning "stony river"; a reference to the bed of the Sosiani River that runs through the town.
HistoryEdit
The area that is now Eldoret and the plateau around it had been occupied by the Sirikwa for several centuries prior to the era of Maasai ascendancy. At their greatest extent, the lands of this society covered the highlands from the Chepalangu and Mau forests northwards as far as the Cherangany Hills and Mt Elgon. Their lands were roughly conterminous with present-day Kalenjin lands save for a south-eastern projection into the grasslands of Nakuru that was permanently taken over by the Maasai no later than the 17th century.[3]
Innovation in weaponry, specifically, heavier and deadlier spears brought about the Maasai era of the 16th and 17th centuries. The Maasai with their new weapons and forms of governance swept down from their original homelands in the north, closer to Lake Turkana, down to their present homelands south of Kenya. The Maasai clan that took over the Plateau were known as the Ilwasin Kishu, after whom it is presently named.
Eldoret as a town, founded as it was by Afrikaners is almost unique in the British-dominated Kenya of the early 20th century. The first of the Afrikaners, the Van Breda brothers arrived in 1903 and were joined two years later by Franz Arnoldi and his family. The big influx followed shortly thereafter.[4]
In August 1908, fifty-eight families of displaced Afrikaners left Nakuru for the Uasin Gishu plateau after a journey from South Africa by sea and by rail fromMombasa. Led by Jan van Rensburg, they endured an arduous trek laden as they were with wagons that would often get bogged in mud, finally arriving at Sergoit on 22 October of that year.
The land had earlier been surveyed by a certain van Breda and the new arrivals took up leaseholds of between 800 and 5,000 acres (320 and 2,020 ha) on condition that they would develop it within five years. Each family built a shack, put up fences, in-spanned oxen to simple ploughs and turned the first furrows. They sowed wheat, maize and vegetables laying the foundation for the transformation of the Plateau into a prosperous agricultural region.
The farms were later officially registered and each was given a number.[5]
Eldoret was established in the midst of the farms they created on what was known to the settlers as "Farm 64", "64" or "Sisibo" to the locals because at that time it was 64 miles (103 km) from the newly built Uganda Railway railhead atKibigori.[6] Willy van Aardt owned the farm. The Central Lounge in Eldoret is all that remains of Willy's farm.
The official town site started in 1910 with the development of a Post Office at "Sisibo". This was followed shortly after by the arrival of sixty more Afrikaner families in 1911.[7] The governor decided to establish an administrative centre in the area 1912 and thus the Post Office was renamed from "64" to a new official town name: "Eldoret" . Becoming an administrative centre caused an enormous increase in trade within the prospective city. A bank and several shops were built.
Kenya's first president, Jomo Kenyatta, opens the Eldoret Agricultural Show in 1968.
The Uganda Railway extension, from Kibigori toward Uganda, reached Eldoret in 1924, starting a new era of prosperity and growth. In 1928, a piped water supply from the Sosiani River was installed. In 1933, the East African Power and Lighting Company installed an electricity generator plant. By that time, Eldoret had a small airport, and low-cost rental housing had been constructed.[7]
In the 1950s the town was literally divided into two, along the main street (now Uganda Road), with the Afrikaans on the north and the British on the south. The former took their children to Highland School, (now Moi Girls High School)[8]and the latter, to Hill School.[9] Recreation was also along the divide – 'Brits' used the Lincoln Hotel and the Race-Course near the now "Chinese Area" while the Afrikaans converged at the Wagon Wheel for recreation.
Daniel arap Moi was born in the neighbouring Baringo District, and under hispresidency, the town was developed further. The country's second institution of higher learning, Moi University was established by the government in 1984 and the third international airport was subsequently constructed, significantly boosting the fortunes of the town.
By 1987, only two Afrikaner households remained in Eldoret, with the rest having moved back to South Africa in the late 1950s and early 1960s, in the aftermath of the Mau Mau rebellion[10] and in anticipation of independence.
The city was significantly impacted by the 2007–2008 Kenyan crisis, when violence gripped Kenya in the aftermath of controversial presidential elections. The athlete Lucas Sang was murdered about ten kilometres away from the town while on his way home to Chepkoilel. On 1 January 2008 a mob attacked and set fire to a church in the town, where hundreds of people had taken refuge during Kenyan massacres. As a result, about forty to eighty people,[11] mostlyKikuyus, were burnt to death.
William Ruto the current Deputy President of the Republic of Kenya is a son of the city. He has previously represented Eldoret North constituency in parliament.
ClimateEdit
Climate data for EldoretMonthJanFebMarAprMayJunJulAugSepOctNovDecYearAverage high °C (°F)22
(72)23
(74)23
(74)22
(71)21
(70)21
(69)19
(67)20
(68)21
(70)22
(72)22
(71)22
(71)21.5
(70.8)Average low °C (°F)14
(57)14
(57)14
(58)14
(58)13
(56)13
(55)12
(54)12
(54)12
(54)13
(56)14
(57)13
(56)13.2
(56)Averageprecipitationmm (inches)36
(1.4)56
(2.2)80
(3)155
(6.1)150
(5.9)122
(4.8)165
(6.5)180
(7.1)104
(4.1)64
(2.5)64
(2.5)43
(1.7)1,219
(47.8)Source: Weatherbase[12]
Local governanceEdit
Eldoret is governed by a county council of Uasin Gishu. The council manages all the city affairs. The city is divided into thirteen wards. Six of them (Huruma, Kamukunji, Kapyemit, Kidiwa/Kapsuswa, and Stadium/Industrial, Market) are inEldoret North Constituency, Three (Hospital, Kapsoya and Kimumu/Sergoit) are in Eldoret East Constituency, and the remaining four (Kipkenyo, Langas, Pioneer/Elgon View and Race Course) are part of Eldoret South Constituency. All of these three constituencies have more wards within other local authorities than Eldoret municipality.[13]
SuburbsEdit
Eldoret has a number of estates. Estates vary in that some are posh and others are residents of the middle class community. Almost each estate has it identity. Some of the estates include; Elgon View, Langas, Kapseret, Huruma, Kapsoya, Kahoya, West Indies, West, Kipkaren, Kimumu, Jerusalem, and Pioneer among many others.
EconomyEdit
Farmland in the Rift Valley as seen from near Eldoret
Eldoret is surrounded by prime agricultural lands and acts as a trading centre for Uasin Gishu's economy which is driven by large-scale grain farming, dairy and horticultural farming. The town is also a local manufacturing hub with a number of nationally recognised manufacturing concerns, including Raiplywoods, Rupa Textiles, Kenya Pipeline Company, Kenya Co-operative Creameries as well as corn, wheat and pyrethrum factories all within the town.[14]
The city is home to a large market and is known for the Doinyo Lessos cheese factory, Moi University and Eldoret International Airport. The runners from Eldoret have also contributed significantly to the economy of Eldoret town, primarily investing in small businesses and real estate, from their winnings in races all over the world. Moses Kiptanui is a stake holder in one of the largest buildings Komora that houses a large supermarket chain and many offices.
Notable professional firms include Nyairo and Company, the oldest law firm in the city, founded by Alfred Momanyi Nyairo in the sixties. Other law firms have also come up and some of the largest and busiest law firms are D.L Were and Were Company being managed by the experienced duo of Michael Wabomba Masinde and Daniel Lawrence Were, Gumbo and Associate Advocates, Mburu Maina & Company Advocates, Nyaundi Tuiyott & Company Advocates, Kalya & Company Advocates,Tarus and Company Advocates and Gicheru & Company Advocates.
TourismEdit
Koitalel Arap Samoei Mausoleum and Museum in Nandi Hills; a historic monument located close to Eldoret
Eldoret has traditionally not been known as a tourist destination and does not have much to differentiate it from Kenya's other highland centres. Being Kenya's fifth-largest city however, it is a great deal bigger and serves as a base for touring the North-Rift circuit. The city has a decent variety of accommodation options, notably the Sirikwa Hotel,[15] Poa Place[16] and the ultra-modern Boma Inn[17] as well as enough night-life options to interest one for an evening or two.[18]
Notable attractions within easy distance of Eldoret include the Nandi Hills area to the south, home of the Nandi, the fiercest early opponents to British rule. It is also the home of the Chemosit, a crypto-beast that is said to devour human brains.[18] To the north lies the town of Iten, the world's foremost manufacturer of elite-middle and long distance runners and a popular destination for foreigners looking to hone their talent.[19]
The city has also lately grown into a sports tourism destination thanks to a number of resident, renowned world runners and a high-altitude that makes the local area suitable for athletics training.[14]
EducationEdit
Eldoret is home to Moi University with a student population of 14,855 as of 2006. The second medical school in Kenya, Moi Teaching and Referral Hospital (MTRH), is also located in the city limits of Eldoret city.
The growth of the University of Eldoret is also playing a major role in the economic sector because of its high population.
HealthEdit
There are a number of medical facilities in the city, notably Moi Teaching & Referral Hospital; one of two national hospitals in Kenya. The county has the Uasin Gishu District Hospital, and there are several private institutions: St. Luke Orthopaedic And Trauma Hospital, Eldoret Hospital, Mediheal Hospital, and Elgon View Hospital among others. In 2015 East & Central Africa's first public children's hospital; The Shoe4Africa Children's Hospital, a 105-bed state of the art general hospital, was opened, behind the Moi Referral.
SportEdit
Eldoret, in particular the Elgon View area, is the hometown of numerous Kenyan runners, the most renowned of whom is Kipchoge Keino. The high altitude is an ideal training ground for many middle and long distance athletes.
Kipchoge Keino Stadium is the towns main stadium and is a multi-use stadium with a capacity of 10,000 people. The stadium is used for athletic meetings and used to host local football teams including Rivatex and Eldoret KCC.
The stadium fell into disrepair and was refurbished beginning in 2007 when the Kenyan Government allocated Ksh.100 million for its upgrade.[20]
Eldoret is also home to the International Association of Athletics Federations (IAAF)'s High Altitude Training Center for Kenyan and international athletes.
InfrastructureEdit
TransportEdit
AirportsEdit
Eldoret International Airport is a large airport that serves the city of Eldoret and the surrounding communities. Situated at 2,150 metres (7,050 ft) above sea level,[21] the airport has a single asphalt runway that measures 3,475 metres (11,401 ft) in length.[22] It was voted the cleanest airport in the country in 2001.
RoadsEdit
The Trans-African highway passes through the city central business district.
RailwayEdit
The city is also served by the Kenya-Uganda railway.
Oil PipelinesEdit
It also has the oil pipeline passing through the city and a station is there.
